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How to overcome a fear of water
Aquaphobia is more common than people think, and it can be managed. Identify where the fear began, increase your exposure in small steps, use visualisation, find a supportive environment — and, if you need it, ask a professional. Plus: the truth about sharks, which are far less of a threat than popular culture suggests.
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Mediterranean fish: a mini guide to what you will see
Crystal-clear water, coral reefs and some of the most diverse ecosystems on the planet: the Mediterranean is one of the best places in the world to dive. From the European sea bass to the manta ray, by way of barracuda, red mullet and longspine snipefish, here is a short guide to the species you will meet below the surface — along with the kit you need and the safety rules to follow.
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Why choose freediving?
No tank, no special equipment: just your breath, your hands and your feet. Freediving opens the sea from every angle — inside caves, along deep trenches — while strengthening your lungs and calming your mind. Here is what it is, what it brings, the safety rules that matter and how to get started with a club.
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